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ANTONIA'S AMAZON FERTILITY PROGRAM
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Fertility Diet

Diet plays an important part in determining our overall health. A good diet should maximize nutritional intake and minimize stress on our elimination system.

The following Fertility Diet guidelines will maximise your chances of conception and a healthy pregnancy.


FERTILITY
SUCCESS
STORIES


What to avoid:

Alcohol

Caffeine

Cigarettes

Trans Fatty Acids - Man made fats

Dairy Products

Genetically Modified Food

NST Fertility Diet

Lots of Vegetables - At least seven serves a day (some raw)

Adequate protein. Preferably from fish, poultry and eggs. Avoid processed meats. Eat protein at each meal to stabilise your blood sugar levels and reduce hunger and cravings.

Plenty of good fats - Omega-3 and Omega-6

Lots of Nuts and seeds

Fresh Herbs

Plenty of Healthy fluids - Purified Water, Herbal tea & green tea.


Following a good fertility diet will increase your chances of conception and a healthy full term pregnancy.


Amazon Fertility Program

Fertility Herbs

Fertility Articles


 
 
 

Medical Disclaimer: Naswell Pty Ltd. trading as Natural Stress Therapy, and its employees are not Medical Doctors. It is not recommended that you cease taking any prescribed medication/s and please consult your medical practitioner if you have any medical conditions. Natural Stress Therapy and its Directors and/or employees will prepare Brazilian supplements for you based on the information you share with us of your own free will. Natural Stress Therapy and its employees deny any responsibility for any adverse reactions that may occur because you did not follow the instructions or advice given. We do not give any guarantees in regards to outcomes, the effectiveness of the supplements or treatments provided.